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7 Muscle-building Strategies For Guys

source WebMD Feature Archive Reviewed by Louise Chang, MD If you're looking for quick muscle building, go no further than your local gym, where doctors say that major strength gains can workouts be had in just a few weeks. Last year, the American College of Sports Medicine (ACSM) and the American Heart Association updated their recommendations for physical activity . In addition to regular cardio workouts, Americans are now being encouraged to perform resistance training at least twice a week, working every major muscle group. Recommended Related to Men Admit It, Men: Youre Stressed You probably think of yourself as an average guy. And you probably think you cope pretty well with everyday stress. Sure, the boss might be causing you stress at work and making you uneasy about how secure your job is. Yeah, and maybe [read] your wife has been too busy or too tired lately to notice just how much stress you have to deal with. And look at how fast your daughter is growing up.
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