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May 14 2014


March 26 2014


February 16 2014


January 31 2014


The No-cardio Workout

Both your training and your diet Shin Ohtake are covered, so you have no more excuses. No more wondering about how many sets and reps to do, how many calories workouts to consume, or whether http://vallielaskcombat.beeplog.com/blog.pl?blogid=292165& you got enough protein or too much fat. In fact, you dont even have to suffer long bouts of cardiothere is no need for any on this plan. Follow this workout program, and be prepared to make some amazing changes. Its not as hard as you think. 25 Ways to Lose Fat Faster>>> How it works>> The goal is body recomposition building as much muscle as possible while burning fat.
Source: http://www.mensfitness.com/training/lose-weight/the-anti-cardio-workout

January 21 2014


Super Bowl Story Lines: Seahawks, Broncos Should Provide Great Theater

workout src='http://www.gannett-cdn.com/-mm-/fd7cf0f07db23e04787c44bf5a19473d907ce74d/r=x307&c=540x304/http/videos.usatoday.net/Brightcove2/29906170001/2014/01/29906170001_3083425456001_video-still-for-video-3083199358001.jpg' width='200px' style='float:left;padding:5px' /> All-pro CB Richard Sherman has the length and speed to stick with Broncos WR Demaryius Thomas while CBs Byron Maxwell, Jeremy Lane and Walter Thurmond III divvy up coverage of WRs Eric Decker, Wes Welker and Bubba Caldwell. Denver TE Julius Thomas has been a revelation this season, but Seattle's underrated linebackers are excellent in coverage while SS Kam Chancellor will make anyone think twice about crossing the middle. Manning will likely attempt to establish Julius Thomas, a mismatch weapon against most defenses, as he did against New England. But the Seahawks have faced two superstar tight ends in the playoffs already, and download Jimmy Graham and Vernon Davis combined for all of three catches and 24 yards. Seattle neutralized Drew Brees and the Saints twice this season, showing they're more than comfortable against the most high-tech attacks, and their ability to deploy fresh waves of pass rushers is another underrated aspect of their arsenal. But solving Manning is no easy assignment, and no one mixes and matches the mismatches he isolates pre-snap any better.
Source: http://www.usatoday.com/story/sports/nfl/super/2014/01/21/super-bowl-story-lines-seahawks-broncos/4719209/

January 11 2014


Impact Factor And The Future Of Medical Journals

Physicians are busy and it's difficult for them to be able to effectively analyze a paper for accuracy. The only real upside for the reviewer is the synthetic prestige that comes with being an anonymous reviewer, which may not be enough try what she says to muster a consistent and thorough effort. The flaws of the current system were exposed in a sting by a reporter for Science who had a fraudulent and comically bad paper, from a fake alias and institution, accepted in the vast majority of journals he had submitted to without any meaningful review. "The digital format opens space for debate that journals havent previously explored." In spite of their strong ties to tradition, journal editors are finally responding to the changing ecology. When I asked Howard Bauchner , editor-in-chief of the Journal of the American Medical Association, what the future of the medical journal was, he summed it up in just one word: description Digital. With a website curated with author video interviews, twitter feeds and podcasts, JAMA addresses one of the mediums biggest drawbackspassivity. Medical journals have traditionally been passive; readers read articles and experts go on to discuss them. The digital format opens space for debate that journals havent previously explored, Bauchner told me. Increasingly, journal editors are recommended reading also recognizing the limitation of the impact factor.
More: http://www.theatlantic.com/health/archive/2014/01/impact-factor-and-the-future-of-medical-journals/282763/

January 10 2014


Paleo Diet Ranks Last On ?best Diets? List

Paleo Diet The DASH diet got chosen as the best diet for the fourth year straight, due to its easy to follow diet http://vallielaskcombat.beeplog.com/blog.pl?blogid=292165&from=60 plans. DASH. also known as Dietary Approaches to Stop Hypertension, is particularly formulated by the National Institute of Health for people who are hypertensive. This diet is not only effective for the high blood pressure patients , but its also beneficial for lowering cholesterol levels which reduces the persons risk of getting a stroke, heart disease, kidney stones and diabetes. Unlike other web site diets, the DASH diet is not restrictive at all. In fact it focuses on reducing the daily consumption of sodium from the diet. The sample meal included three whole-grain products daily, four to six servings of vegetables, four to six portions of fruits, two to four servings of dairy products and many servings of each nuts, legumes, seeds, and lean meats. One drawback of the DASH Diet is that it is very hard to stick to.
Read more: go to website href='http://guardianlv.com/2014/01/paleo-diet-ranks-last-on-best-diets-list/' >http://guardianlv.com/2014/01/paleo-diet-ranks-last-on-best-diets-list/

January 07 2014


Shuttlecocks Sports Curse Petition Needs More Idiots

_CurseOfTheShuttlecocks.png Compare these to what some might call more legitimate sports curses - the http://finance.azcentral.com/azcentral/news/read/25347725/ Bambino, the curse of the Billy Goat, the Madden video game and Sports Illustrated cover curses - and the check this out Shuttlecocks theory is, to put it gently, even more far-fetched. The idea of the Curse of the Shuttlecocks gained a little traction after the story was published but faded into oblivion - until the Chiefs' heartbreaking playoff loss in Indianapolis. Now, some people are trying to make the Curse of the Shuttlecocksa bona fide movement. Kansas City native Jake Dyer started a petition on change.org to remove the Shuttlecocks , and,as of this writing, 98 people had signed it. "Chiefs and Royals fans, I urge you to take a short moment to support this petition to remove the infamous shuttlecocks from this great city we call home," he wrote on the petition. "For those of you that do not know, these shuttlecocks are cursed." Are they, really? Dyer says yes. "When I heard this curse, it seemed slightly overreaching; however, I couldn't give anybody another explanation for many woeful playoff losses and uneventful seasons," he says.
Full story http://www.pitch.com/FastPitch/archives/2014/01/07/shuttlecocks-sports-curse-petition-needs-more-idiots

December 28 2013


20 Foods That Ruin Your Workout

Skip these foods before your workout to have a better sweat sesh. Spicy foods: Spicy foods may help you burn up more calories overall, but they won't help you burn more during your workout if you eat them right beforehand. Even if they are 'healthy' dishes, spicy leftovers (like last night's Mexican or Workouts program read Thai food) can cause heartburn if they backwash into the esophagus, Hartley says. 11. Muffins: Stopped by Starbucks on your way to the gym? Leave the muffins, croissants, and scones behind for a better sweat session, Hartley says. "They have too much butter, oil, or shortening to leave the stomach quickly." In other words, you might feel like one of those weights made its way into your stomach 12. Protein bars: Don't be fooled. Many protein bars on the market are no better for you than a candy bar! If your bar has more than 200 calories and too little protein, it could be weighing down your workout, says Rania Batayneh, a certified nutritionist and eating strategist.
Full story: http://shine.yahoo.com/healthy-living/20-foods-ruin-workout-181400055.html

December 10 2013


7 Empowering Workouts That Will Leave You Feeling Fit And Powerful

They make you feel great, they get your blood pumping and endorphins flowing. They leave you with tons of energy that makes you feel like http://trackyour.tv/category/project/page/19/ you can conquer your entire to do-list and more. But certain workouts really push you to new heights and distances and so far out of your comfort zone that you truly feel like you can do anything. Certain workouts build your confidence in yourself and improve not only your strength and stamina, but they totally change how you view yourself. If youve ever completed a distance [read] event or met a goal you previously thought was impossible, you know what Im talking about. That feeling of review pride in yourself and your abilities and how powerful you feel is palpable.
Full story: http://www.babble.com/body-mind/7-empowering-workouts-that-will-leave-you-feeling-fit-and-powerful/

December 02 2013


Workout Wear Makes Break From Gym

This photo provided by Under Armour shows a workout bra by Under Armour. That changed with the invention of spandex in 1959, then again with the aerobics craze of the 1980s when tights, leotards, legwarmers and nylon track suits became popular. Athletic gear giants like Nike, Reebok and Adidas were popular for years as synthetic material like Gore Tex and Lycra gained popularity because of their performance qualities. Then, in the late 1990s, it became cool to wear workout clothes click here! everywhere after the Lululemon athletic chain opened and gained a loyal following of fitness enthusiasts willing to shell out $100 for yoga pants. Annie Georgia Greenberg, a New York editor for style blog Refinery29, says she noticed the trend at the New York Fashion week in September as more people were choosing shoes like the neon Nike Free Flyknit over designer pumps. Greenberg herself paired a Golds Gym t-shirt and Adidas Samba sneakers with a two-piece bejeweled suit something she more? info? wouldnt have done a couple years ago. It is almost cooler to be comfortable and athletic and feel like yourself than to be overly glam, Greenberg says. Fitness chic also sends a message to others that you are living a healthy lifestyle, says Noreen Naroo, senior click here creative director for apparel at fitness brand Under Armour. Recently, Naroo did a mile run at her daughters elementary school with leggings, a sports bra, t-shirt and sneakers.
Full story: http://www.reporternews.com/news/2013/dec/01/workout-wear-makes-break-from-gym/

November 18 2013


Planet Fitness Putting Some Muscle Behind Food Bank?s Effort To Feed South Texas

Planet Fitness has announced that all 11 of its area gyms are asking new members to Name their own price to join from now through Nov. 20. The company plans to match the total amount pledged in new-membership fees with a donation to the San Antonio Food (source) Bank . Planet Fitness goal is to make a $50,000 donation to the Food Bank at the end of this month. Because November marks the Food 4 SA community-wide effort to raise one million pounds of food, we want to do our part to ensure that the Food Bank reaches their goal, says Kyle Nagel , president of Planet Fitness San Antonio. We know that people want to support worthwhile causes, and were proud to give them an opportunity do something good for themselves, while helping others at the same time. For more information, click here .
Full story: http://www.bizjournals.com/sanantonio/blog/2013/11/planet-fitness-putting-some-muscle.html

November 17 2013


Real, Fictional, Historical, Famous, Dead Or Alive, Who Is Your Ideal Workout Partner?

chuck <a href=here. norris' style='float:left;padding:5px' /> The workout: Lifting free weights impossible for anyone else to pick up or hogging the bench press. The mantra: "I pick things up and put them down" front page -- but only communicates in grunts. The Beauty Queen The look: More makeup than you'd wear on your wedding day. Ponytail optional. The workout: StairMaster The mantra: "I don't sweat, I sparkle." The Nudist The look: Shirtless on the treadmill, maybe even barefoot.
Full story: http://www.huffingtonpost.com/2013/11/14/ideal-workout-partner_n_4261013.html

November 12 2013


?teen Mom? Farrah Abraham Blames Gary Shirley For Amber Portwood Problems

Farrah Abraham Makes a Bold Accusation

I hope Leah (her daughter) can have a loving mother and daughter relationship, the Teen Mom said. Meanwhile, another Teen Mom is wishing Amber the best. Kailyn Lowry is also on Portwoods side. Amber is actually the only one from the Teen Mom franchise that Kailyn has never met, a friend of Kails revealed.
More http://www.examiner.com/article/teen-mom-farrah-abraham-blames-gary-shirley-for-amber-portwood-problems

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

Can't wait to see u again!!" Photo: catelynnmtv Instagram 'Teen Mom' Twitpics and Instagrams "Missing her today...She will always have my heart #Carly" Photo: tylerbaltierramtv Instagram 'Teen Mom' Twitpics and Instagrams "All of my babies! @RinglingBros" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "My Lover & Best Friend! @Calvert505" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "Family @jeremycalvert #Mommy #Daddy #AliannahHope #AleeahGrace #AdalynnFaith" Photo: leahdawncalvert Instagram 'Teen Mom' Twitpics and Instagrams "silly girl . " 'Teen Mom' Twitpics and Instagrams "#MemorialDay weekend = Bounce Houses!!:)" 'Teen Mom' Twitpics and Instagrams "My baby made my #Mother'sDay! Tons of cards, chocolates, candles visit site and xoxoxoxoxoxoxox" Photo: F1Abraham Twitpic 'Teen Mom' Twitpics and Instagrams "My favorite http://journals.fotki.com/jaegumc/my-blog/entry/wsrstrfdkwfgd/ little lady :)" 'Teen Mom' Twitpics and Instagrams "Cutie patootie hanging out at the salon with @landiduh and mommy" Photo: chelseahouska Instagram 'Teen Mom' Twitpics and Instagrams "I looooveeee her :)" Tweet reddit For some reason, Farrah Abraham website has decided to insert herself smack dab in the middle of fellow Teen Mom star Amber Portwood 's problems.
More http://www.cambio.com/2013/11/11/farrah-abraham-makes-a-bold-accusation/

Austin ... Or would go you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious. Or, you know...
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

November 10 2013


Khloé Kardashian Odom & Lamar Odom Haven't Reconciled, Sources Say

Beyonce Fans Petition Against Her Attending Kim Kardashian's Wedding

The fact that he doesn't seem to care to shape up makes Khloe act like she is over him." Another source confirms they are not in a good place. "Khloe doesn't know how they'll ever be a happy, married couple again," says the insider. "She is very hurt that he's lied to her about being clean. And she's made it clear that he can't spend time with her family until he is." A rep for Kardashian did not respond to a request for comment. On Sunday's episode of Keeping Up with the Kardashians, filmed in early August, viewers saw a visibly uncomfortable Khloe fielding repeated calls from Lamar while on a family camping trip.
Full story: http://www.people.com/people/article/0,,20752613,00.html

Khloe Kardashian Denies Reports She?s Selling Her Home

(Photo: Denise Truscello, WireImage) SHARE 48 CONNECT 22 TWEET 12 COMMENTEMAILMORE Like any new mom (or dad), Kim Kardashian is besotted with her child, baby North. "Moms- do u ever want to wake up your baby to give him or her kisses? I want to soooooooo bad right now, but she's so peaceful sleeping," Kardashian tweeted on Saturday. In other news, Kardashian and her fiance, Kanye West, were having a very normal day out with North on Nov. 6 in Santa Barbara.
Full story: http://www.usatoday.com/story/life/people/2013/11/09/kardashian-north-outing/3483701/

The Barrymore-Kopelmans | Drew Barrymore The listing adds that the home is more than 32,000 square feet and has seven bedrooms. A rep for Kardashian, who also denied that the home is for sale, added that the reality star is looking into where the listing came from. The realtor for the property seconded the notion that Kardashian is not selling her home. Im not sure why that home is showing for sale,the realtor told ABC News.It is not. It is a very old listing (2009) and it wasnt mine.Ive searched everywhere to see why it is coming up and havent found an answer. Related: Lamar Odom Says Bond With Khloe Kardashian is Unbreakable Reports on Odom and Kardashians marriage have been inconsistent of late amid months of rumors the former NBA star has been using drugs.
Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

Kardashian coos over baby North

<a href=KimK' style='float:left;padding:5px' /> "Your [sic] Beyonce you always have something better to do than to attend a Kim Kardashian wedding ," it read. By Saturday, the petition had received more than 300 signatures in support. However, the creator eventually pulled it saying it was all just a joke. "IT WAS A JOKE I DONT CARE IF BEYONCE GOES OR NOT SHE'S A GROWN WOMAN!!" read the update.
Full story: http://www.huffingtonpost.com/2013/11/09/beyonce-petition-kim

October 27 2013


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